Hello Reader. This article is about sharing details about which is the healthiest and lightest dal.
Lentils and rice are two foods that almost everyone enjoys. The majority of Indian families prepare rice and pulses daily. A delicious lunch in most households includes a bowl of rice, lentils, and a teaspoon of ghee. Due to their high molybdenum and iron levels, lentils are ideal for oxygenating blood and boosting the release of cellular energy. Lentils’ insoluble fibers help in the control of cholesterol and blood pressure.
According to medical experts and dietitians, pulses should be included in your diet at least once a day. Although every pulse has significant nutritious content, it varies with the type. Everyone’s taste buds are unique, and so are their health benefits. Therefore, many individuals get confused over which dal to select from the several varieties available.
Regarding weight loss, though, yellow moong dal or yellow split grams is the best option. It is easily digestible and has a reduced risk of constipation. Here we have compiled five varieties of dal which you can add to your diet if you are trying to lose weight.
1. Green Gram Dal/Moong Dal
Green gram dal, often known as moong dal, is a popular legume that can be seen in anything from curries to sweets. There are several methods to include green dal into your diet. You may make proper dal, prepared in every Indian home and served with paratha or rice, or you can sprout it and add it to your salad. Other recipes worth trying include moong dal chilla and Tikki. This green dal has some added benefits, which are listed below-
- One of the most well-known vegetarian superfoods is moong dal. This mineral-rich dal keeps you fuller for longer and prevents binge eating.
- This green dal is full of protein and fiber, making it a good choice for people on diets. Protein helps build and strengthen muscles, bones, cartilage, blood, and skin.
2. Masoor Dal
This lentil is a good source of fiber and is low in saturated fat and carbohydrates, making it a healthy option. It also contains other essential vitamins and minerals for proper biological processes. The nutrient-rich profile of lentils makes them a good choice for people trying to lose weight.
3. Chana Dal (Bengal Gram)
Bengal gram, commonly known as split chickpeas, is the closest member of the chickpea family. This lentil has a nutty flavor and is rich in protein, and can be a good option if you are trying to lose weight.
4. Urad Dal
White Urad Dal is commonly used to make dosas, vada, papad, idly, and south Indian rice pudding, whereas Black Urad Dal is the main ingredient in the famous Dal Makhani.
This nutrient-dense lentil is full of nutrients, proven to enhance the neurological system, relieve pain and inflammation, and boost immunity.
5. Toor Dal
A classic Indian lunch isn’t complete without a bowl of hot, steaming dal. Toor Dal is a good source of fiber, protein, minerals, magnesium, phosphorus, and B vitamins, which are believed to help digestion, immunity, & diabetes control.
The Bottom Line
Dals are one of India’s most valued ingredients, and they have a special place in Indian cuisine. Lentils’ soluble fiber helps with cholesterol and blood pressure control. In addition, lentils are thought to be an excellent weight-loss meal.
However, yellow moong dal or yellow split grams is the lightest & healthiest dal among all. It is easily digestible and has a low chance of causing constipation. It can also help in boosting the number of Red Blood Cells as it is a rich source of iron (RBCs). Yellow moong dal is also safe for people with diabetes and high blood pressure.